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Writer's pictureGout Solutions

Chicken and Corn Skillet Meal

Ingredient list: 1 pound boneless, skinless chicken breasts cut into thin strips or cubes (your choice) 1 tablespoon vegetable oil 1 medium onion, chopped 1 medium green pepper, diced 1 medium red pepper, diced 1 tablespoon butter or margarine 1 tomato, diced 2 serrano chilis, diced 1 can of corn, drained 1 can of black beans, drained

1/2 teaspoon salt 1/2 teaspoon dried oregano 1/2 teaspoon paprika 1/4 teaspoon pepper 1/8 teaspoon cayenne pepper 2 cups cooked rice 1 cup of cheese

Instructions: In a large skillet, stir-fry chicken in oil until no longer pink; remove and set aside. In the same skillet, sauté onion and green pepper in butter until tender. Stir in the tomatoes, corn, beans, and seasonings. Bring to a boil. Stir in chicken and rice. Reduce heat; cover and cook until heated through.

You can add sour cream, salsa, or other southwestern sides to really lift this to another level.



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